Distance riding does great things for kids. My niece was seven years old when she set out on her first forty-four-mile ride. It was in the twenties when we tacked up but warmed up nicely for a great day of riding. Even when you are seven you know that it is a big deal to have forty-four miles under your belt.
Conditioning the horse takes time and time is what kids need to spend with horses. Long steady trots with friends and great horses are a great way to spend half a day. Conditioning requires a deep understanding of equine nutritional and emotional needs. The work that goes into conditioning the horse teaches patience and responsibility.
It provides for competition with meaning. It is not a contest of a judge deciding which fat horse best meets the current fad in conformation. It is a competition in which the goal is to get one's horse in the best health that it can possibly be in. It is a competition in which the horse is never at fault and the inability to blame the horse helps kids to take responsibility for their role in caring for and conditioning the horse.
I do not know of any other kind of equine activity that can provide young people with as much exercise as long, steady, consistent training rides. Training rides through the woods are constant opportunities to view wildlife and to learn about the natural world all around them. It improves core strength and balance. And it can become a gateway into learning more about human nutrition and exercise benefits.
Best of all, when we build our team, we are strengthening social bonds that have been frayed during the virus.
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