Riding is a sport. Sports require some level of conditioning. Specific sports require the conditioning of specific muscles. Riding, particularly riding great distances. requires strong core muscles and a certain degree of aerobic fitness.
Problem #1----Conditioning one's body is time consuming and results come so slowly that progress seems non-existent.
Solution #1-----Use solid sports physiology to achieve your goal. Planking is something that I have found very helpful and most especially the isometrics that are created from wall sitting. Tabata Protocol sessions last only four minutes of intense working out. Progress comes faster than one could ever imagine. In a month one's level of aerobic fitness goes through the roof. (I am not going to take the time to explain Tabata Protocol. The internet is loaded with information on this technique).
Problem#2-----Conditioning is unpleasant.
Solution #2----Find exercises that are riding specific and learn to enjoy them. Pounding a heavy bag is something that I enjoy and the strength and balance that it has given me has kept me in the saddle scores of times when I would otherwise have been on the ground. Barefoot jogging develops the quadriceps in ways that make riding great distances possible. Posting on an inflatable ball strengthens legs and increases the aerobic capacity of these muscles.
Of course, don't do any exercise program without the prior approval of your doctor. The exercise suggestions above are not substitutes for medical advice and should not be attempted without receipt of sound, qualified medical advice.
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