Quick Tip #77--Looking For Development Of Upper Core For Riding?

Use Tabata Protocol principals for hitting a heavy bag. (five minutes of warm up, 20 seconds hitting as hard and as fast as possible, 10 seconds resting, repeat 8 times,(two 20 second sessions per minute for four minutes) five minute cool down) If no heavy bag is available one can shadow box vigorously with hand held weights using same timing schedule.

Again, check with your doctor first.